Bicep Curl Welcome to our comprehensive tutorial on performing the bicep curl exercise! In this step-by-step video, we will guide you through the proper form, technique, and key tips to help you master this classic bicep exercise and achieve maximum gains while minimising the risk of injury.

Uh Oh, You need a membership to view this page!

You can get access to the Apex Member Hub for as little as €3 a week!

The Member Hub includes

Not a member? Subscribe or Log-In below.