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Good ‘Auld Fish & Chips

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A Healthy Recipe with Great Health Benefits

Our Healthy Fish & Chips recipe is a game-changer for those on a tasty weight loss journey. Exactly like the classic comfort of fish and chips without sacrificing flavour. Instead of deep-frying, this fish is baked to perfection with a light, crisp coating. The “chips” are no ordinary fries but rather a medley of oven-roasted fresh potatoes. This combination is not only incredibly flavourful. A wholesome alternative that supports your weight loss goals.

The flaky, tender fish and crispy chips are low in calories, high in protein. It’s also packed with nutrients, making this dish a delightful and nutritious treat for your taste buds and your body. So, embark on your journey to healthier eating without sacrificing the joys of this beloved comfort food with our healthy recipe.

Fish & Chips Fake-away recipe

Good ‘Auld Fish & Chips

Introducing our Healthy Fish and Chips! We've given this classic dish a nutritious twist while preserving its beloved flavors. Delicate, flaky fish fillets are coated in a light, crispy whole wheat batter, ensuring a healthier alternative to traditional deep-fried versions. Paired with a generous portion of oven-baked, seasoned sweet potato fries, this meal offers a delightful combination of textures and flavors. Our fish is sourced sustainably, ensuring high-quality and omega-3 fatty acids for your well-being. Indulge guilt-free in this wholesome take on fish and chips, where health-conscious choices meet the satisfying taste you crave.
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Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Servings 0
Calories 402 kcal

Ingredients
  

  • 4 Medium Potatoes Cut into Wedges
  • 1 Tbsp Olive Oil
  • 75 Grams Wholemeal Bread Crumbs
  • 1 Medium Egg Beaten
  • 4 Medium Skinless White Fish Haddock/Cod

Peas

  • 300 Grams Mushy Peas

Instructions
 

  • Preheat the oven to 200C (fan 180C, gas mark 6). Lightly grease a baking sheet with a little vegetable oil.
  • Put the 4 Medium Potatoes into a roasting tin. Add the remaining vegetable oil and toss to coat. Season with black pepper. Transfer to the oven to bake for 35 to 40 minutes, turning them over after 20 minutes.
  • Meanwhile, sprinkle the 75 Grams Wholemeal Bread Crumbs onto a large plate. Season with a little pepper. Dip each fish fillet in the 1 Medium Egg, then coat in the breadcrumbs. Place on the baking sheet, then transfer to the oven when you turn the potatoes, so that it cooks for 15 to 20 minutes. To check that the fish is cooked, it should flake easily when tested with a fork.
  • Heat the mushy 300 Grams Mushy Peas in a saucepan, then serve with the fish and chips.

Nutrition

Calories: 402kcalCarbohydrates: 55gProtein: 34gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 35mgSodium: 31mgPotassium: 100mgFiber: 5gSugar: 7gVitamin A: 185IUVitamin C: 153mgCalcium: 74mgIron: 8mg
Keyword High Protein
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Enjoying our Fish & Chips Recipe

Why not try some of our other Fake-away recipes?

If you’re enjoying our Healthy Fish and Chips recipe and are committed to your weight loss goal, why not explore more of our fakeaway recipes. In our collection in the Apex Member Hub, you’ll find a variety of delicious and healthier versions of your favorite takeout dishes.

From light and satisfying Asian-inspired stir-fries to hearty. Also flavourful Mediterranean dishes, these recipes are designed to keep you on track while satisfying your cravings. With our fakeaway recipes, you can relish the familiar tastes you love. So, continue your culinary journey towards a healthier you and try out more of our fakeaway options to keep your weight loss goal both enjoyable and achievable.

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