Join the 6-Week Weight loss Thrive Program
Get early access + special early-bird pricing of up to 20% off when you join the waiting list.
Next Intake for the 19th Jan 2026 now open!
Group Weight Loss Program
Overview
Kickstart 2026 with a proven, dietitian-led 6-week weight loss program. Simple, sustainable steps that help you lose weight, boost energy, and get back on track after Christmas.
Join the waiting list for early access and exclusive early-bird pricing.
- 3 Live Group Coaching Sessions
- Weekly Check-ins
- Personalised Nutrition Targets
- Support for weight loss, digestion & general Wellbeing
- Access to the Apex App
- Community Support
What Our 6-Week Clients Say
I've been working with Apex and the experience has been nothing but positive. They are attentive to my wants and needs, and have been incredibly supportive and encouraging. I have learnt so much, and I feel so much better in my body already.
-Anna
I’ve enjoyed my journey with Apex Nutrition. Dan has been a great guide and support to me for these last 3 months and I’ve been educated about good nutrition, exercise and I happy to say that I have been able to swap out foods and drinks for more healthier options.
-Triona
The experience so far has been great! I've lost around 12kg in 2 and half months and am back to feeling great again. This diet is well balanced and properly aligns with your lifestyle. I've found it incredibly easily to follow.
-Liam
How does it work?
Join the Waiting List
Get early access and secure your place before the January spots open to the public.
Complete Your Consultation Form
We learn about your goals, lifestyle, and challenges so your plan can be personalised.
Dietitian
Daniel Murphy
Follow Your 6-Week Plan
Receive clear guidance, weekly check-ins, and simple steps to support consistent, sustainable weight loss.
See Real Results
Feel healthier, more energised, and confident — with habits you can maintain long after the 6 weeks.
Frequently Asked questions
A quick overview of how the program works, what to expect, and how we support you every step of the way.
How Much does it Cost?
Join the waiting list and you’ll receive a private link when doors open. Early-bird pricing is €199 (regular €249) and only available for a limited number of spots.
Who is this program for?
Anyone looking to lose weight in a sustainable, evidence-based way. Whether you’re restarting after Christmas or want more structure and accountability, it’s designed to fit all levels.
What results can I expect in 6 weeks?
Most clients see steady weight loss, improved energy, and better consistency. On average we see a 1kg-3.5kg weight loss a month. You’ll get clear steps and weekly support to keep you progressing.
What happens after the 6 weeks?
You’ll have a few options depending on your goals. You can:
- Join the next 6-week program to keep the momentum going,
- Upgrade to 1:1 coaching for more personalised support,
- Move into Apex Lite for lighter accountability and ongoing guidance.
Whatever your next step is, we’ll help you choose the right option for your progress.