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Slow Cooked Pulled Chicken

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High Protein Summer BBQ Option

The slow-cooked pulled chicken burger is a delicious and wholesome BBQ option. It’s perfect for late night warm summer months. Picture tender, succulent shreds of chicken, simmered to perfection in a smoky, tangy barbecue sauce, and then nestled within a whole-grain bun. Absolute perfection!

This burger is not only a taste sensation but also a fantastic low-calorie, high-protein meal idea that aligns seamlessly with your health and fitness goals. With its lean protein content, it serves as an excellent post-workout dinner, aiding in muscle recovery and growth. The higher protein content also keeps us full, which aids in a weight loss programme. Additionally, in the heat of summer, this dish is the essence of outdoor grilling and gatherings. Add some side salad and use our low calorie chip recipe to pair with this dish. So, whether you’re seeking a delicious post-workout refuel or a light or a satisfying summer dinner; the slow-cooked pulled chicken burger is a must-try. Food like this makes a nutrition plan super sustainable in the long run. Give it a try and let us know what you think.

Pulled Chicken Burger

Slow Cooker Pulled Chicken

Pulled chicken is a delightful dinner option prepared effortlessly in the slow cooker, offering a range of saucy possibilities. This succulent dish involves tender, slow-cooked chicken that can be easily shredded into delectable strands. With an array of sauces to choose from, you can customize the flavor profile to your liking. Whether you prefer a tangy barbecue sauce, a zesty buffalo sauce, or a savory teriyaki glaze, pulled chicken is a versatile and mouthwatering treat. Let the slow cooker work its magic and savor the irresistible flavours of this comforting meal.
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Prep Time 5 minutes
Cook Time 6 hours
Course Main Course
Servings 8 People
Calories 347 kcal

Ingredients
  

  • 2 Tsp Olive Oil
  • 10 Medium Boneless Chicken Thighs
  • 2 Medium Red Onions Halved
  • 2 Small Garlic Cloves
  • 2 Tsp Paprika
  • 2 Tbsp Chipotle Paste
  • 250 ml Passata
  • 100 grams BBQ Sauce
  • 1 Small Lime Juice
  • 8 Medium Burger Buns

Instructions
 

  • Heat the slow cooker to low and heat 1 tbsp oil in a pan. Brown the 10 Medium Boneless Chicken Thighs, transferring it to the slow cooker as you go. Add the remaining oil to the pan and fry the 2 Medium Red Onions for 5 mins, or until just softened, then stir in the 2 Small Garlic Cloves and 2 Tsp Paprikaand cook for another minute. Tip into the slow cooker, then swirl 100ml water around the pan and pour this in as well.
    2 Tsp Olive Oil, 10 Medium Boneless Chicken Thighs, 2 Small Garlic Cloves, 2 Tsp Paprika, 2 Tbsp Chipotle Paste
  • Add the 2 Tbsp Chipotle Paste, 250 ml Passata, 100 grams BBQ Sauce, sugar and 1 Small Lime, then season and stir. Cover and cook for 6-8 hrs until the chicken is really tender. Using two forks, shred the chicken through the sauce. Serve in 8 Medium Burger Buns, taco shells, jacket potatoes or over rice, with coriander leaves, chillies and guacamole, if you like.
    250 ml Passata, 100 grams BBQ Sauce, 1 Small Lime, 8 Medium Burger Buns, 2 Medium Red Onions

Nutrition

Calories: 347kcalCarbohydrates: 34gProtein: 33gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 134mgSodium: 478mgPotassium: 636mgFiber: 2gSugar: 10gVitamin A: 482IUVitamin C: 9mgCalcium: 96mgIron: 4mg
Keyword High Protein
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Enjoying the Slow Cooked Pulled Chicken

Why Not Try more of our low calorie recipes

Exploring more of our low-calorie recipes in our member hub is a fantastic idea for those who are mindful of their calorie intake while still desiring delicious and nutritious meals. Our hub is brimming with a diverse array of culinary delights designed to support your health and wellness goals. From vibrant salads to hearty soups, and from protein-rich stir-fries to creative veggie-based dishes, we have a wide selection to suit your tastes and dietary preferences.

Each recipe is thoughtfully crafted to deliver maximum flavour with minimal calories, making your journey to a healthier lifestyle both enjoyable and sustainable. So, why not delve into our treasure trove of low-calorie recipes and discover the endless possibilities for nourishing your body while savoring every bite? Your culinary adventure awaits!

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