Reversing Insulin Resistance: What You Need To Know

Donuts on a plate for an reversing insulin resistance blog

Reversing Insulin Resistance: What You Need To Know Daniel Murphy // Dietitian, Cork // April 24 Are you struggling with insulin resistance and its impact on your health? If so, you’re not alone. Insulin resistance is a condition that affects millions of people worldwide and can be linked with health conditions like obesity, diabetes, and heart […]

How Valid is Food Intolerance Testing? A Dietitian’s Opinion

Common food intolerance foods

How Valid is Food Intolerance Testing? A Dietitian’s Opinion. Daniel Murphy // Dietitian, Cork // Feb 24 Food intolerance testing has gained popularity in recent years, with many people seeking answers to their digestive issues or unexplained symptoms. This saw a huge rise in the availability of intolerance testing, and home testing kits. But how valid […]

Why Weight Loss Pills Are Not the Answer: A Holistic Approach to Nutrition

Weight Loss Pills falling out of a pill bottle

Why Pills Are Not the Answer for Weight Loss: A Holistic Approach to Nutrition Advice From A Dietician Daniel Murphy // Dietitian, Cork // Feb 24 Tired Of Quick Fixes in Weight Loss? Are you tired of trying quick fixes, fads and magic pills that promise to help shed pounds overnight? Well, it’s time to […]

The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat​

Healthy fats & wholegrains that help lower cholesterol

The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat Advice From A Dietician Daniel Murphy // Dietitian, Cork // March 2024 What is Cholesterol? If you’re looking to improve your heart health, a low cholesterol diet is a great place to start. An abundance of research shows that reducing your cholesterol intake can […]

Intermittent Fasting: A Sustainable Approach to Weight Loss

Intermittent Fasting- Plate with tomato and veg in the shape of a fasting timer

Discover the Benefits of Intermittent Fasting: A Sustainable Approach to Weight Loss Advice From A Dietician Daniel Murphy // Dietitian // Nov 23 Intermittent Fasting For Weight Loss In a world teeming with trendy diets, intermittent fasting has carved out a significant niche, hailed by many as a groundbreaking approach to weight loss and wellness. […]