Single Arm Dumbbell Row
Single Arm Dumbbell Row Welcome to our comprehensive tutorial on performing the single arm row exercise! In this step-by-step video, we will guide you through the proper form, technique, and key tips to help you master this essential back exercise while minimising the risk of injury.https://www.youtube.com/watch?v=tFpYHJmFqno&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=1 Uh Oh, You need a membership to view this […]
Barbell Row
Barbell Row Welcome to our latest video where we demonstrate the highly effective barbell row exercise. If you’re looking to build a strong and powerful back, this exercise is a must-try! Join us as we guide you through the proper form and technique to ensure maximum results and minimize the risk of injury.https://www.youtube.com/watch?v=JuzTUKZnJS8&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=18 Uh Oh, […]
Core & Hamstring
Core & Hamstring . Join us as we guide you through the proper form and technique for this exercise, helping you build strength and stability in these crucial areas. Whether you’re a fitness enthusiast looking to enhance your workout routine or simply someone interested in staying active and healthy, this exercise is perfect for youhttps://www.youtube.com/watch?v=Qr9mbfpCG8w&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=17 […]
Push Up
Push Up Check out how to do a push up and kneeling push up. This is great for activating and strengthening the chest. Add to your workout even if you train weights for chest development.https://www.youtube.com/watch?v=uzxiXffLmt4&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=16 Uh Oh, You need a membership to view this page! You can get access to the Apex Member Hub for […]
Bench Press
Bench Press The bench press is performed lying on a flat bench with a barbell or dumbbells, targeting the chest, shoulders, and triceps. In this video, we’ll guide you through the proper setup and execution of the bench press, ensuring optimal form and safety. You’ll learn how to position your hands on the bar, maintain […]
Plank
Plank The plank is a bodyweight exercise that involves maintaining a straight line from head to toe while supporting your weight on your forearms and toes. In this video, we’ll provide you with detailed instructions on how to perform the plank with proper form and technique. You’ll learn how to engage your core muscles, activate […]
Raised Heal Goblet Squat
Raised Heal Goblet Squat he raised heel goblet squat is a modification that involves placing your heels on a stable surface, such as weight plates or a wedge, to target your lower body muscles in a slightly different way. As we guide you through the exercise, you’ll learn how the raised heel helps improve ankle […]
Supermans
Supermans The Superman exercise involves lying face down on the floor with arms extended forward and legs straight. As we walk you through the proper form, you’ll discover how to lift your arms and legs simultaneously, engaging your glutes, lower back, and upper back muscles.https://www.youtube.com/watch?v=5Ztr6LJsn6I&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=12 Uh Oh, You need a membership to view this page! […]
Goblet Squat
Goblet Squat The goblet squat is performed by holding a weight, typically a dumbbell or kettlebell, close to your chest while assuming a squatting position. As we guide you through the proper technique, you’ll learn how to maintain a neutral spine, engage your core, and distribute your weight evenly to maximize results and minimize the […]
Dumbbell Lunge
Dumbbell Lunge Step up your leg workout with the dumbbell lunge! In this quick video, our fitness expert demonstrates the proper form and technique for this effective exercise. Watch as they show you how to engage your quads, hamstrings, and glutes while maintaining stability and balance. Discover the power of the dumbbell lunge and take […]