Barbell Squat
Barbell Squat Get ready to strengthen and tone your lower body with the barbell squat. In this short video, our fitness pro demonstrates the correct form and technique for this powerful exercise. Watch as they guide you through each step, ensuring proper alignment and engagement of your quadriceps, glutes, and hamstrings. Experience the benefits of […]
Dumbbell Chest Fly
Dumbbell Chest Fly Witness the effectiveness of the dumbbell chest fly in sculpting your chest muscles. In this brief video, our fitness expert showcases the proper technique and form for this exercise. Experience the burn as you engage your pecs and build a stronger, more defined chest. Don’t miss out on this quick demo that […]
Double Handed Tricep Extension
Double Handed Tricep Extension Discover the double-handed tricep extension, a dynamic exercise designed to sculpt and strengthen your triceps. In this short video, our fitness pro demonstrates the correct form and technique for this intense exercise. Witness the power of the double-handed tricep extension and take your arm gains to new heights!https://www.youtube.com/watch?v=8zqYnDJRI1w&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=7 Uh Oh, You […]
Skull Crusher Tricep
Skull Crusher Tricep In this quick and intense video, witness the power of a skull crusher exercise, targeting your triceps for maximum gains. Watch as our fitness expert demonstrates the proper form and technique, ensuring an effective workout. Crush those triceps and elevate your fitness game today!https://www.youtube.com/watch?v=ypUZitq9CHc&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=6 Uh Oh, You need a membership to view […]
Shoulder Press
Shoulder Press Welcome to our short and effective shoulder press tutorial! In this video, we will guide you through the essential steps to perform a perfect shoulder press. Whether you’re a beginner or just looking for a refresher, this concise tutorial will get you on the right trackhttps://www.youtube.com/watch?v=3KLxL9FGEmo&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=5 Uh Oh, You need a membership to […]
Overhead Tricep Extension
Overhead Tricep Extension Welcome to our comprehensive tutorial on performing the overhead tricep extension exercise! In this step-by-step video, we will guide you through the proper form, technique, and key tips to help you master this effective tricep exercise while minimising the risk of injury.https://www.youtube.com/watch?v=w73qhFd1PFU&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=4 Uh Oh, You need a membership to view this page! […]
Bicep Curl
Bicep Curl Welcome to our comprehensive tutorial on performing the bicep curl exercise! In this step-by-step video, we will guide you through the proper form, technique, and key tips to help you master this classic bicep exercise and achieve maximum gains while minimising the risk of injury.https://www.youtube.com/watch?v=GPsdwUwBhls&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=3 Uh Oh, You need a membership to view […]
Beginners Work Out
Beginner’s Workout Starting out with exercise can be great for building muscle which can help with long term health.This workout is a great place to start your health and nutrition journey.https://youtu.be/xL8Hd6skoko Uh Oh, You need a membership to view this page! You can get access to the Apex Member Hub for as little as €3 […]