Baked Egg Tomato

Baked Egg Tomato, and spinach in a frying pan.

A baked egg tomato is a nutritious breakfast option that combines the wholesome goodness of eggs with the vibrant flavours of ripe tomatoes. This dish is not only visually appealing but also packed with health benefits, making it a perfect choice to kickstart your day on a nutritious note. The star of this breakfast is […]

Mango Chicken Recipe

Mango Chicken Recipe with peppers in a pot

A healthy Mango Chicken recipe is tropical and sweet while supporting your weight loss and protein intake goals. This dish combines succulent chicken fillets with the taste of ripe mangoes, offering a nutritious and satisfying meal. The centrepiece of this dish is lean chicken, which is low in fat and high in protein. The chicken […]

Blueberry Burst Smoothie

Blueberry Smoothie

Pre & Post Workout Snack Idea The Blueberry Burst Smoothie is a powerhouse of flavour and nutrition, making it an ideal choice for both pre and post-workout fuel. Bursting with the refreshing and tangy essence of ripe blueberries, this smoothie is not only super healthy but also provides essential nutrients to support your exercise routine. […]

Green Strawberry Smoothie

Green Strawberry Smoothie

Introducing our Green Strawberry Smoothie, a vibrant and nutritious powerhouse that’s not only delicious but also perfect for individuals with a myriad of health and fitness goals. This delectable concoction blends the lusciousness of ripe strawberries with the vitality of green vegetables to create a dynamic beverage that caters to weight loss, performance enhancement, and […]

Watermelon Pizza

A round slice of watermelon is covered with Cream, Berries, mint and lime zest. It is cut like a pizza on an Island

This Watermelon pizza is one of my favourite summertime dessert for picnics and barbecues. It’s healthy, easy to make and customise and its so much

Easy BBQ Beans

Easy BBQ Beans. Apex Nutrition healthy recipe

Quick, simple and packed with goodness. Try these BBQ beans as part if a pick and mix mexican supper.