Tag: Members

Unlock a world of culinary delights and exclusive, mouthwatering members recipes in our Member-Only Recipe Area. Here, we’ve created a secret haven for food enthusiasts, fitness fanatics, and anyone passionate in health and fitness. Our recipes are carefully curated, designed, and tested to elevate your culinary journey to new heights.

Apex members will gain access to a treasure trove of delectable dishes that you won’t find anywhere else. Whether you’re a seasoned athlete looking for gourmet inspiration. Or on a weight loss journey, our Member-Only Recipe Area has something for everyone. From savoury dishes that delight your taste buds to delectable desserts that satisfy your sweet tooth, our collection spans a wide range of cuisines, dietary preferences, and skill levels.

What sets our Member-Only Recipe Area apart is the opportunity to discover hidden gems, secret techniques, and expert tips shared by our dedicated culinary team. You’ll receive insider knowledge that will make your time in the kitchen more enjoyable and rewarding.

Don’t wait any longer; sign up now to access this exclusive culinary world. As a member, you’ll be on the forefront of innovation, with new recipes regularly added to keep your cooking adventures fresh and exciting. Your journey to becoming a kitchen virtuoso begins here. Join our community of food enthusiasts and let your culinary creativity flourish. Gain access now and embark on a culinary adventure like no other.

Cajun Chicken Burritos

Healthy Family Dinner Idea The Cajun Chicken Burrito is a sizzling sensation that’s not only a family favourite. Great on a Mexican night but also a smart choice for those seeking a high-protein, weight-loss-friendly dinner option. Imagine succulent, tender strips of seasoned Cajun-spiced chicken, grilled to perfection, and nestled within a warm tortilla. This savoury […]

Satay Stir Fry

Nutritious, Protein Packed Dinner Recipe A Satay Stir Fry is the ultimate healthy family meal, making it a fantastic addition to your weight loss journey. It’s a delicious and convenient option that eliminates the need to prepare multiple meals for picky eaters. Packed with lean protein and a variety of nutrients, this stir-fry offers a […]

Healthy Omelette & Fried Tomatoes

Uh Oh, You need a membership to view this page! You can get access to the Apex Member Hub for as little as €3 a week! The Member Hub includes Weekly Nutrition Emails Educational Email Series Recipe Access Workout Plan Access & So Much More! Not a member? Subscribe or Log-In below.

Full Body Strength Workout

Are you ready to build a strong, powerful physique? Our 3-day strength workout program is designed to help you develop muscular strength and endurance, increase overall power, and enhance your athletic performance. Whether you’re a beginner looking to establish a solid foundation or an experienced lifter aiming to take your strength to new heights, this program is tailored to meet your goals.

6 Day Adonis Creed Workout

Are you ready to take your fitness to the next level? Our Adonis Creed-inspired workout plan is designed to help you build muscle and enhance strength.

Pre & Post Workout Nutritional Strategy

Enhance your exercise routine with this informative video on pre and post-exercise nutrition. Our expert nutritionist shares valuable insights on the importance of fueling your body before and after workouts. Discover the optimal macronutrient combinations to provide energy, enhance performance, and support muscle recovery. From wholesome pre-workout meals to replenishing post-workout snacks, you’ll learn practical strategies to maximize your fitness gains.

How to Portion Size?

Discover the key to maintaining a balanced diet with this practical video on portion sizing. Our expert nutritionist provides valuable insights on understanding appropriate portion sizes for different macronutrients and food groups. Learn simple yet effective strategies to visualise and measure portions, empowering you to make informed choices about your meals. From protein-rich servings to wholesome carbohydrates and healthy fats, this video offers actionable tips for portion control to support your overall health and weight management goals.

Macronutrients: Protein, Carbs, Fats

Dive into the world of macronutrients in this concise and informative video. Discover the roles of proteins, carbohydrates, and fats in providing energy and supporting your body’s functions. Learn about optimal food sources and proportions for a balanced diet. Gain valuable insights on customising your intake for individual needs and goals.

Portion Size Guide

Welcome to our Portion Size Guide! Achieve a balanced and healthy diet with our expert advice on portion control. Learn about recommended portion sizes for proteins, carbohydrates, fruits, vegetables, and fats, along with practical tips to help you make mindful choices. Take control of your nutrition and maintain a well-balanced plate with our comprehensive guide.

Marathon Nutrition Guide

Welcome to our Marathon Nutrition Guide! Fuel your body for peak performance with our expert advice on pre-race fueling strategies and on-the-go nutrition tips. Discover the optimal foods and meal timing to prepare for the marathon, and learn how to refuel during the race to maintain energy levels. Reach your full potential and conquer those long distances with our comprehensive guide.