Make our healthy Tuna & Sweetcorn Sandwich, a perfect high protein option. Packed with lean tuna, nutritious sweetcorn, and served on whole wheat bread, this delightful sandwich offers a balance of protein and essential nutrients for your weight loss journey. With fresh greens, Greek yogurt dressing, and a zesty touch of lemon zest, it’s a flavourful and satisfying way to stay on track while savouring the taste of Cork. Enjoy a tasty treat as you work toward your weight loss goals.

Healthy Tuna Sweetcorn Sandwich

Tuna, Sweetcorn Sandwich

Tuna is such a simple ingredient that many of us can forget is there. This simple sandwich is so quick to make and a great lunch to have.
Prep Time 10 minutes
Cook Time 10 minutes
Course Lunch
Servings 1 Person
Calories 357 kcal


  • 80 Gram Tuna in Springwater
  • 1 Tbsp Light Mayo
  • 1 Tbsp Sweetcorn
  • 2 Slices Wholegrain bread


  • Mix the 80 Gram Tuna in Springwater with the 1 Tbsp Light Mayo, 1 Tbsp Sweetcorn and pepper
  • Sandwich the mixture between the 2 Slices Wholegrain bread


Calories: 357kcalCarbohydrates: 44gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 2mgSodium: 118mgPotassium: 44mgFiber: 0.3gSugar: 1gVitamin A: 37IUVitamin C: 1mgCalcium: 1mgIron: 0.1mg
Keyword High Protein
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Check Out Some of Our Other Healthy recipes:

While you’re savouring the goodness of our Tuna Sweetcorn Sandwich, why not explore some of our other healthy recipes below? We have a variety of nutritious options that cater to your weight loss and high-protein needs, ensuring you can enjoy a diverse range of delicious meals while staying on the path to better health.

Dietitian preparing foods for a healthy diet.

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