{"id":5292,"date":"2023-11-20T09:48:03","date_gmt":"2023-11-20T09:48:03","guid":{"rendered":"https:\/\/apexnutrition.ie\/?page_id=5292"},"modified":"2024-04-10T06:47:05","modified_gmt":"2024-04-10T06:47:05","slug":"blog","status":"publish","type":"page","link":"https:\/\/apexnutrition.ie\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5292\" class=\"elementor elementor-5292\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05a4345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05a4345\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d72271\" data-id=\"1d72271\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ae2c8 elementor-widget elementor-widget-spacer\" data-id=\"a1ae2c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c66dc59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c66dc59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-144e960\" data-id=\"144e960\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d20eb0 elementor-widget elementor-widget-heading\" data-id=\"4d20eb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Apex Nutrition Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-867ecf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"867ecf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef2ea0d\" data-id=\"ef2ea0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46094e2 elementor-widget elementor-widget-text-editor\" data-id=\"46094e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Bringing You Fresh Perspectives and Expertise to Nutrition &amp; Health<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d26b8c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d26b8c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee1e5da\" data-id=\"ee1e5da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a88eb4d elementor-widget elementor-widget-spacer\" data-id=\"a88eb4d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f302d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f302d1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae0bcda\" data-id=\"ae0bcda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5850225 elementor-widget elementor-widget-heading\" data-id=\"5850225\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Article<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f513bdf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f513bdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stay up-to-date with our latest insights, tips, and thought-provoking content. Explore a wealth of knowledge on a wide range of topics by checking out our most recent blog articles here.&nbsp;<\/p>\n<p>Whether you&#8217;re looking to stay informed, gain new perspectives, or discover practical advice, our blog has something for everyone. We cover topics around health, wellness, fitness and discuss nutrition related medical conditions. Dive in and start your journey towards enhanced understanding and personal growth today.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c04637\" data-id=\"8c04637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a36233a elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"a36233a\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:32,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/apexnutrition.ie\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5774 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized tag-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/apexnutrition.ie\/insulin-resistance\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-300x169.jpg\" class=\"attachment-medium size-medium wp-image-5786\" alt=\"Donuts on a plate for an reversing insulin resistance blog\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-300x169.jpg 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-1024x576.jpg 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-768x432.jpg 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-1536x864.jpg 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-2048x1152.jpg 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-480x270.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blogs<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/insulin-resistance\/\" >\n\t\t\t\tReversing Insulin Resistance: What You Need To Know\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/apexnutrition.ie\/insulin-resistance\/\" aria-label=\"Read more about Reversing Insulin Resistance: What You Need To Know\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 19, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80acaa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80acaa5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-196b042\" data-id=\"196b042\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4ea162 elementor-widget elementor-widget-spacer\" data-id=\"a4ea162\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3367822 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3367822\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d28a80c\" data-id=\"d28a80c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b369681 elementor-widget elementor-widget-heading\" data-id=\"b369681\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check Out More Articles:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f10499 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f10499\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2dbc8ca\" data-id=\"2dbc8ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63aa1b6\" data-id=\"63aa1b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02c5313 elementor-widget elementor-widget-text-editor\" data-id=\"02c5313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"caret-color: #848484; color: #848484; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-align: center; text-transform: var( --e-global-typography-text-text-transform ); text-decoration: var( --e-global-typography-text-text-decoration ); background-color: var( --e-global-color-49242077 );\">Find expert advice and tips in nutrition and nutrition related medical conditions.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-41fe85e\" data-id=\"41fe85e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c761774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c761774\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af80acf\" data-id=\"af80acf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5ec0 elementor-widget elementor-widget-spacer\" data-id=\"41a5ec0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aa53c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aa53c9\" 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300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-1024x576.jpg 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-768x432.jpg 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-1536x864.jpg 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-2048x1152.jpg 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/04\/Blog-Banner-5-480x270.jpg 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/insulin-resistance\/\" target=\"_blank\"><span>Reversing Insulin Resistance: What You Need To Know<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/insulin-resistance\/\" target=\"_blank\">\r\n\t\t\t\tReversing Insulin Resistance: What You Need To Know\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Reversing Insulin Resistance: What You Need To Know Daniel Murphy \/\/ Dietitian, Cork \/\/ April 24 Are you struggling with insulin resistance \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>April 19, 2024<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a 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100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/food-intolerance-testing\/\" target=\"_blank\"><span>How Valid is Food Intolerance Testing? A Dietitian\u2019s Opinion<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/food-intolerance-testing\/\" target=\"_blank\">\r\n\t\t\t\tHow Valid is Food Intolerance Testing? A Dietitian\u2019s Opinion\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">How Valid is Food Intolerance Testing? A Dietitian\u2019s Opinion. Daniel Murphy \/\/ Dietitian, Cork \/\/ Feb 24 Food intolerance testing has gained \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>March 21, 2024<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/food-intolerance-testing\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/weight-loss-pills\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-3.jpg\" class=\"attachment-full size-full wp-image-5575\" alt=\"Weight Loss Pills falling out of a pill bottle\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-3.jpg 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-3-300x169.jpg 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-3-1024x576.jpg 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-3-768x432.jpg 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-3-1536x864.jpg 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-3-2048x1152.jpg 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-3-480x270.jpg 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/weight-loss-pills\/\" target=\"_blank\"><span>Why Weight Loss Pills Are Not the Answer: A Holistic Approach to Nutrition<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/weight-loss-pills\/\" target=\"_blank\">\r\n\t\t\t\tWhy Weight Loss Pills Are Not the Answer: A Holistic Approach to Nutrition\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Why Pills Are Not the Answer for Weight Loss: A Holistic Approach to Nutrition Advice From A Dietician Daniel Murphy \/\/ Dietitian, \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>February 16, 2024<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/weight-loss-pills\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/gaa-performance\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-min.jpg\" class=\"attachment-full size-full wp-image-5561\" alt=\"GAA field goalpost with Hurley and football.\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-min.jpg 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-min-300x169.jpg 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-min-1024x576.jpg 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-min-768x432.jpg 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-min-1536x864.jpg 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-min-2048x1152.jpg 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2024\/02\/Blog-Banner-min-480x270.jpg 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/gaa-performance\/\" target=\"_blank\"><span>Fuelling Your Success: The Importance of a Sports Nutritionist in Maximising GAA Performance<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/gaa-performance\/\" target=\"_blank\">\r\n\t\t\t\tFuelling Your Success: The Importance of a Sports Nutritionist in Maximising GAA Performance\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Fuelling Your Success: The Importance of a Sports Nutritionist in Maximising GAA Performance Aine Breen &amp; Daniel Murphy \/\/ Sports Nutritionist &amp; \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>February 12, 2024<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/gaa-performance\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/cholesterol\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/12\/Choleterol-Diet-Lowering-Cholesterol-.webp\" class=\"attachment-full size-full wp-image-5431\" alt=\"Healthy fats &amp; wholegrains that help lower cholesterol\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/12\/Choleterol-Diet-Lowering-Cholesterol-.webp 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/12\/Choleterol-Diet-Lowering-Cholesterol--300x169.webp 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/12\/Choleterol-Diet-Lowering-Cholesterol--1024x576.webp 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/12\/Choleterol-Diet-Lowering-Cholesterol--768x432.webp 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/12\/Choleterol-Diet-Lowering-Cholesterol--1536x864.webp 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/12\/Choleterol-Diet-Lowering-Cholesterol--2048x1152.webp 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/12\/Choleterol-Diet-Lowering-Cholesterol--480x270.webp 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/cholesterol\/\" target=\"_blank\"><span>The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat\u200b<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/cholesterol\/\" target=\"_blank\">\r\n\t\t\t\tThe Ultimate Guide to a Low Cholesterol Diet: What You Should Eat\u200b\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat Advice From A Dietician Daniel Murphy \/\/ Dietitian, Cork \/\/ \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time 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Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/intermittent-fasting\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Intermittent-Fasting-Plate-with-tomato-and-veg-in-the-shape-of-a-fasting-timer.webp\" class=\"attachment-full size-full wp-image-5337\" alt=\"Intermittent Fasting- Plate with tomato and veg in the shape of a fasting timer\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Intermittent-Fasting-Plate-with-tomato-and-veg-in-the-shape-of-a-fasting-timer.webp 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Intermittent-Fasting-Plate-with-tomato-and-veg-in-the-shape-of-a-fasting-timer-300x169.webp 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Intermittent-Fasting-Plate-with-tomato-and-veg-in-the-shape-of-a-fasting-timer-1024x576.webp 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Intermittent-Fasting-Plate-with-tomato-and-veg-in-the-shape-of-a-fasting-timer-768x432.webp 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Intermittent-Fasting-Plate-with-tomato-and-veg-in-the-shape-of-a-fasting-timer-1536x864.webp 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Intermittent-Fasting-Plate-with-tomato-and-veg-in-the-shape-of-a-fasting-timer-2048x1152.webp 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Intermittent-Fasting-Plate-with-tomato-and-veg-in-the-shape-of-a-fasting-timer-480x270.webp 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/intermittent-fasting\/\" target=\"_blank\"><span>Intermittent Fasting: A Sustainable Approach to Weight Loss<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/intermittent-fasting\/\" target=\"_blank\">\r\n\t\t\t\tIntermittent Fasting: A Sustainable Approach to Weight Loss\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Discover the Benefits of Intermittent Fasting: A Sustainable Approach to Weight Loss Advice From A Dietician Daniel Murphy \/\/ Dietitian \/\/ Nov \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>November 24, 2023<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/intermittent-fasting\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/fodmap-diet\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Fodmap-Dietitcian.webp\" class=\"attachment-full size-full wp-image-5277\" alt=\"Low Fodmap &amp; High Fodmap Foods.\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Fodmap-Dietitcian.webp 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Fodmap-Dietitcian-300x169.webp 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Fodmap-Dietitcian-1024x576.webp 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Fodmap-Dietitcian-768x432.webp 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Fodmap-Dietitcian-1536x864.webp 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Fodmap-Dietitcian-2048x1152.webp 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Fodmap-Dietitcian-480x270.webp 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/fodmap-diet\/\" target=\"_blank\"><span>Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/fodmap-diet\/\" target=\"_blank\">\r\n\t\t\t\tNavigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician Daniel Murphy \/\/ Dietitian \/\/ Nov 23 Low FODMAP Diet &amp; \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>November 17, 2023<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/fodmap-diet\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/creatine\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Creatine-Monohydrate.webp\" class=\"attachment-full size-full wp-image-4792\" alt=\"Creatine Monohydrate with a dumbbell\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Creatine-Monohydrate.webp 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Creatine-Monohydrate-300x169.webp 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Creatine-Monohydrate-1024x576.webp 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Creatine-Monohydrate-768x432.webp 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Creatine-Monohydrate-1536x864.webp 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Creatine-Monohydrate-2048x1152.webp 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Creatine-Monohydrate-480x270.webp 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/creatine\/\" target=\"_blank\"><span>A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/creatine\/\" target=\"_blank\">\r\n\t\t\t\tA Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side Effects Daniel Murphy \/\/ Dietitian \/\/ Oct 23 Creatine, is it worth \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>November 6, 2023<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/creatine\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/pcos-diet\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Blog-Banner-3.webp\" class=\"attachment-full size-full wp-image-4690\" alt=\"Polycystic ovarian syndrome diet\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Blog-Banner-3.webp 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Blog-Banner-3-300x169.webp 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Blog-Banner-3-1024x576.webp 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Blog-Banner-3-768x432.webp 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Blog-Banner-3-1536x864.webp 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Blog-Banner-3-2048x1152.webp 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/11\/Blog-Banner-3-480x270.webp 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/pcos-diet\/\" target=\"_blank\"><span>The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/pcos-diet\/\" target=\"_blank\">\r\n\t\t\t\tThe Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet Daniel Murphy \/\/ Dietitian \/\/ March 2024 Are you struggling with the \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>November 3, 2023<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/pcos-diet\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/calorie-calculator\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Nutritionist-working-out-calories-on-calorie-calculator-.webp\" class=\"attachment-full size-full wp-image-4502\" alt=\"Nutritionist working out calories on calorie calculator\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Nutritionist-working-out-calories-on-calorie-calculator-.webp 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Nutritionist-working-out-calories-on-calorie-calculator--300x169.webp 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Nutritionist-working-out-calories-on-calorie-calculator--1024x576.webp 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Nutritionist-working-out-calories-on-calorie-calculator--768x432.webp 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Nutritionist-working-out-calories-on-calorie-calculator--1536x864.webp 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Nutritionist-working-out-calories-on-calorie-calculator--2048x1152.webp 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Nutritionist-working-out-calories-on-calorie-calculator--480x270.webp 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/calorie-calculator\/\" target=\"_blank\"><span>Calorie Calculator Ireland<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/calorie-calculator\/\" target=\"_blank\">\r\n\t\t\t\tCalorie Calculator Ireland\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Calorie Calculator Ireland:Calculate Your BMI, Macro Split &amp; Daily Calories Daniel Murphy \/\/ Dietitian \/\/ March\u00a024 Calculate Calories, Macros &amp; BMI using \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>October 20, 2023<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/calorie-calculator\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/marathon-nutrition\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-44.png\" class=\"attachment-full size-full wp-image-4459\" alt=\"Nutritionist running a marathon\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-44.png 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-44-300x169.png 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-44-1024x576.png 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-44-768x432.png 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-44-1536x864.png 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-44-2048x1152.png 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-44-480x270.png 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/marathon-nutrition\/\" target=\"_blank\"><span>7  Marathon Nutrition Tips for Race Week<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/marathon-nutrition\/\" target=\"_blank\">\r\n\t\t\t\t7  Marathon Nutrition Tips for Race Week\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">7 Marathon Nutrition Tips For Race Week Daniel Murphy \/\/ Dietitian \/\/ Nov 23 Where To Start, Marathon Nutrition Are you planning \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>October 19, 2023<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/marathon-nutrition\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/lose-weight-in-cork\/\" target=\"_blank\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"1260\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-42.png\" class=\"attachment-full size-full wp-image-4430\" alt=\"Nutritionist giving a weight loss consultation\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-42.png 2240w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-42-300x169.png 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-42-1024x576.png 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-42-768x432.png 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-42-1536x864.png 1536w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-42-2048x1152.png 2048w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/10\/Untitled-design-42-480x270.png 480w\" sizes=\"(max-width: 2240px) 100vw, 2240px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/apexnutrition.ie\/lose-weight-in-cork\/\" target=\"_blank\"><span>7 Best Ways to Lose Weight in Cork<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='Daniel Murphy' src='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f0127af51d5146ab43dadcd0ad2156a1?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/apexnutrition.ie\/lose-weight-in-cork\/\" target=\"_blank\">\r\n\t\t\t\t7 Best Ways to Lose Weight in Cork\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blob-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Apex Nutrition 7 Best Ways to Lose Weight in Cork Looking to lose weight in Cork? Weight loss can be difficult but \u2026<\/p>\t\t <\/div>\r\n\t\t \t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-post-author premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-user fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/author\/daniel-murphy\/\" title=\"Posts by Daniel Murphy\" rel=\"author\">Daniel Murphy<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>October 18, 2023<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/category\/blog\/\" rel=\"category tag\">Blogs<\/a>, <a href=\"https:\/\/apexnutrition.ie\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/apexnutrition.ie\/lose-weight-in-cork\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-592488e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"592488e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af6fd4b\" data-id=\"af6fd4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1564ab9 elementor-widget elementor-widget-spacer\" data-id=\"1564ab9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db68a1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db68a1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dbaf24f\" data-id=\"dbaf24f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b8d8d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"68b8d8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"605\" src=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/05\/Home_4-1024x775.jpg\" class=\"attachment-large size-large wp-image-2182\" alt=\"Registered Dietitian Daniel Murphy tossing salad at Apex Nutrition.\" srcset=\"https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/05\/Home_4-1024x775.jpg 1024w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/05\/Home_4-300x227.jpg 300w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/05\/Home_4-768x581.jpg 768w, https:\/\/apexnutrition.ie\/wp-content\/uploads\/2023\/05\/Home_4.jpg 1353w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2478af\" data-id=\"c2478af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8efeaef elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8efeaef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schedule A Discovery Call<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f815179 elementor-widget elementor-widget-spacer\" data-id=\"f815179\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b3329 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"62b3329\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Looking to speak with a nutritionist or dietitian?<\/p><p>Schedule a call &nbsp;today to see how we can help you in your nutrition goal. We work in areas like weight loss, sport nutrition and much more. 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