Craving a juicy, flavour-packed burger on a weight loss or performance program? Look no further than our High-Protein Chicken Burger! This mouthwatering creation is not only a taste sensation but also a superstar when it comes to helping you achieve your nutrition goals.

Our high-protein chicken burger is great for families or someone looking for a tasty weekend meal. Packed with lean, protein-rich chicken, it’s a delicious way to fuel your body, keep you full and helps overall recovery. Protein is known to keep you feeling fuller for longer, which means fewer cravings. A perfect balanced meal for dinner.

But that’s not all – our chicken burger is also a fantastic choice for performance nutrition. Whether you’re an athlete or simply aiming to crush your daily workouts. The high-quality protein in this burger can aid in muscle repair and growth, helping you achieve your fitness goals faster and more efficiently.

By choosing our high-protein chicken burger, you’re giving your body the nutrients it craves. It’s a winning combination that can help you stay on track with your weight loss journey and elevate your performance to new heights.

High Protein Chicken Burger

Zingy Chicken Burger

Some burgers are just so damn good that you can’t help but daydream about them. And with this super-easy fakeaway recipe, you can make that dream a reality — no matter what goal your working towards or training routine you’re sticking to.
Prep Time 15 minutes
Cook Time 40 minutes
Course Main Course
Servings 4 People
Calories 385 kcal

Ingredients
  

For the Chicken

  • 80 Gram Spicy Tortilla Chips
  • 1 Tsp Chilli Powder
  • 1 Tsp Garlic Granules
  • 1 Tsp Paprika
  • 4 Medium Chicken Fillets
  • 1 Medium Eggs
  • 50 Gram Cornflour

For the Burgers

  • 4 Medium Sesame Seed Burger Buns
  • 2 Medium Lettuce Leaves
  • 2 Small Tomatoes
  • 1 Tsp Sweet Chilli Sauce

Instructions
 

  • First, preheat your oven to 180°C.
  • Then place the 80 Gram Spicy Tortilla Chips, 1 Tsp Chilli Powder, 1 Tsp Garlic Granules , and 1 Tsp Paprika in a zip-lock food bag and use a rolling pin to smash the mixture into fine crumbs
  • Next, set up a station to prepare your 4 Medium Chicken Fillets— you should line up three shallow bowls or slightly rounded plates. In the first, you should have cornflour, in the second you should have the beaten egg, and you should empty out the tortilla mix into the third.
  • Prepare your chicken breasts by patting them dry with a piece of kitchen towel. Then use tongs to place the first one in the 50 Gram Cornflour – making sure to cover it fully. Then move on to dip the coated chicken breast into the egg wash, then finally the spicy tortilla mix. Repeat for the remaining chicken breasts.
  • Place each coated chicken breast on a baking tray and a spray with low-calorie cooking spray. Bake for 25 minutes, then carefully remove the tray from the oven and turn each chicken breast over. Spray the other side of each one with some more low-calorie spray and then bake for a further 20 minutes.
  • Meanwhile, prepare your 4 Medium Sesame Seed Burger Buns by cutting them in half. Add a generous amount of peri peri sauce to the bottom bun, then place a few salad leaves and slices of tomato on top.
  • Once the zingy chicken fillets are completely cooked through and golden, place them on top of the tomatoes and lettuce. Then add another squirt of peri peri sauce or low-sugar ketchup and complete the burger with the top of the bun.

Nutrition

Calories: 385kcalCarbohydrates: 26gProtein: 23gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 324mgPotassium: 445mgFiber: 2gSugar: 5gVitamin A: 1751IUVitamin C: 9mgCalcium: 83mgIron: 3mg
Tried this recipe?Let us know how it was!

Enjoying the High Protein Chicken Burger?

So why stop at just one? Explore our Member Hub for more exciting recipes like this, designed to support your health and fitness aspirations. With our delectable high-protein offerings, you can savour every bite while making strides toward a healthier, more vibrant you.

Low Calorie Chips

Low Calorie Chips

Perfect Fakeaway Idea for the weekend Our Low-Calorie Chips offer a delightful and low calorie…

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