Workout Plans

Not sure what workout you want to do today? Get active with one of our plans below!

Full Body Strength Workout
Men's Muscle Building
Daniel Murphy

Full Body Strength Workout

Are you ready to build a strong, powerful physique? Our 3-day strength workout program is designed to help you develop muscular strength and endurance, increase overall power, and enhance your athletic performance. Whether you’re a beginner looking to establish a solid foundation or an experienced lifter aiming to take your strength to new heights, this program is tailored to meet your goals.

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Adonis Creed Style Workout
Men's Muscle Building
Daniel Murphy

6 Day Adonis Creed Workout

Are you ready to take your fitness to the next level? Our Adonis Creed-inspired workout plan is designed to help you build muscle and enhance strength.

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