Core & Hamstring . Join us as we guide you through the proper form and technique for this exercise, helping you build strength and stability in these crucial areas. Whether you're a fitness enthusiast looking to enhance your workout routine or simply someone interested in staying active and healthy, this exercise is perfect for youhttps://www.youtube.com/watch?v=Qr9mbfpCG8w&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=17