
December Christmas Snack Ideas
The month of love! For February I have a sweet treats recipe book for you.
Why not impress that someone special for valentines with these cheeky recipes.
Protein can often be hard to include in the diet, so
here are some delicious, high protein recipes to help.
Including protein sources like: Meat, dairy, fish, eggs,
vegetables, nuts, beans and pulses.
If you’re enjoying the high protein recipe ideas, why not take it a step further with our pre workout recipe ideas available on the Apex Member Hub? Pre workout meals will ensure you’re energised and ready to take on any exercise session. By dedicating a bit of time upfront to preparing large batches of meals, you can save time and effort throughout the week while ensuring you have nutritious options readily available.
The month of love! For February I have a sweet treats recipe book for you.
Why not impress that someone special for valentines with these cheeky recipes.
Here are some great ideas for a snack before your workout. Aim to have a high carb meal 2-3 hours before your exercise to make sure you’re fueled and ready to roll.
It’s well and truly soup season. Have you got out the big pot with all your ingredients yet? If not, it’s about time..