Discover the key to maintaining a balanced diet with this practical video on portion sizing. Our expert nutritionist provides valuable insights on understanding appropriate portion sizes for different macronutrients and food groups. Learn simple yet effective strategies to visualise and measure portions, empowering you to make informed choices about your meals. From protein-rich servings to wholesome carbohydrates and healthy fats, this video offers actionable tips for portion control to support your overall health and weight management goals.

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