Welcome to our Marathon Nutrition Guide! Fuel your body for peak performance with our expert advice on pre-race fueling strategies and on-the-go nutrition tips. Discover the optimal foods and meal timing to prepare for the marathon, and learn how to refuel during the race to maintain energy levels. Reach your full potential and conquer those long distances with our comprehensive guide.

Uh Oh, You need a membership to view this page!

You can get access to the Apex Member Hub for as little as €3 a week!

The Member Hub includes

Not a member? Subscribe or Log-In below.