Fuel your body for peak performance with our expert advice on pre-race fueling strategies and on-the-go nutrition tips. Discover the optimal foods and meal timing to prepare for the marathon, and learn how to refuel during the race to maintain energy levels. Reach your full potential and conquer those long distances with our comprehensive guide.
Last year we teamed Cork City Marathon. This guide was essential in helped athletes in pre race fuelling, during race nutrition and post race recovery. We also outline how to ensure you’re hydrated.
Download your Marathon Nutrition Guide below.
If you’ve been finding our marathon nutrition preparation tips helpful. We encourage you to delve further into our wealth of knowledge and explore our other informative guides. Beyond just marathons, our guides encompass a wide range of topics, with a special focus on portion size, weight loss, sports nutrition, and clinical challenges.
So, whether you’re an athlete, someone on a weight management journey, or dealing with specific clinical challenges, our collection of guides is designed to offer you the knowledge and support you need. Explore our website further to access these valuable resources and take a step towards a healthier, more informed lifestyle.
Welcome to our Portion Size Guide! Achieve a balanced and healthy diet with our expert advice on portion control. Learn about recommended portion sizes for proteins, carbohydrates, fruits, vegetables, and fats, along with practical tips to help you make mindful choices. Take control of your nutrition and maintain a well-balanced plate with our comprehensive guide.
Welcome to our Marathon Nutrition Guide! Fuel your body for peak performance with our expert advice on pre-race fueling strategies and on-the-go nutrition tips. Discover the optimal foods and meal timing to prepare for the marathon, and learn how to refuel during the race to maintain energy levels. Reach your full potential and conquer those long distances with our comprehensive guide.
Welcome to our Fibre Guide! Discover the importance of fibre in maintaining a healthy digestive system, supporting weight management, and reducing the risk of chronic diseases. Explore our comprehensive list of high-fibre foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. With our expert tips, seamlessly incorporate these delicious and nutritious options into your daily meals. Boost your fibre intake and improve your overall well-being today!