Fuel Your
Performance, Sports Nutrition
Are you ready to unlock your full athletic potential? Get the help of a sports nutritionist. Our 1:1 online sport performance program is designed to help you achieve and maintain your performance goals while still enjoying life. Whether you’re a:
- Team Sport,
- Marathon Runner,
- Athlete
- Hyrox
Our personalised plans and professional nutritionist guidance can help take your performance to the next level. Talk to a sport nutritionist today.
5/5
Aine Breen
Registered Nutritionist
4 years experience
Your Sports Nutrition
Package Includes
Your sports nutrition plan is built to fuel performance and recovery. From personalised meal plans and tailored calorie targets to ongoing check-ins and expert guidance, we provide everything you need to train harder and reach your athletic goals with confidence.
- Personalised Plans
- 1:1 Support
- Accountability
- Pre, Post, During Nutrition Education
- App Access
- Part of A Community
Multi-Award Winning
Team
3 Nutritionist, 15 specialties,
4.9/5
Daniel Murphy
Registered Dietitian
6 years experience
5/5
Aine Breen
Nutritionist
4 years experience
5/5
Anna Walsh
Registered Dietitian
3 years experience
How does it work?
Schedule A 15 Minute Discovery Call
Book a quick chat with a dietitian to explore your goals. Ask questions, and see if our Apex Sport Nutrition Program is the right fit.
Initial Consultation
Your first consultation is a deep dive into your goals, lifestyle, and health history. Together with your dietitian, you’ll create a personalised plan that fits your daily routine and your sport.
Daniel Murphy
Registered Dietitian
Select Your Custom Plan
After your consultation, you’ll choose the plan that suits you best. Whether you want short-term guidance or ongoing support. We offer flexible options tailored to your goals, lifestyle, and budget.
Ongoing Support & Results
Stay motivated and on track with regular check-ins, progress reviews, and plan adjustments from your dietitian. We’ll guide you every step of the way, helping you build a nutrition plan to help you succeed in your sport.
Previous Athletes We’ve Helped
"Started with Dan around 8 weeks ago. I’m playing at a very competitive level of rugby, which includes a lot of training as well as recovery. At the start of the season I wanted to prioritise nutrition alongside all the training, so I decided to book a consultation with Dan. From the get go he has been so informative and supportive with everything. His Check in feedback is always so thorough and motivating. From prepping for match days and recovery days, to a big fitness test I had lately. It’s great to look and feel better from being consistent with nutrition, but to also have a coach who will be understanding of lifestyle also."
Laurileigh-
"I started with Daniel in order to support my athletic performance as my training intensity increased. Daniel made it clear and easy to understand the different aspects of performance nutrition, and made sure I was fuelled correctly for my tough sessions. I enjoyed seeing the benefits in training by correctly fuelling and the increased recovery benefits, as well as improved body composition. I learned huge amounts of information and calorie and macro intake each day, as well as meal timings during my busy schedule. I would definitely recommend Daniel in the future."
Cathal-
“Aine helped me to shave 14 minutes off my Hyrox time! I first contacted Aine because I completed my first Hyrox event and was totally disillusioned afterwards. I had done all the necessary training, and I was at the height of my fitness. On the day of the event, I felt good, I had no injuries or sickness. We worked closely on my nutritional goals for 4 months leading up to my second Hyrox. Aine was always very knowledgeable and super supportive when my motivation was low. He kept me on track with regular check-ins and advice, but never came across as preaching."
Isla-
we’re here to all your questions
We know navigating sports nutrition can be confusing, so we’ve answered the most common questions about our program to help you feel clear, confident, and ready to fuel your performance
What sports do you work with?
The principles of sport nutrition are similar in most sports.
We work with any athlete looking to improve nutrition and performance. GAA, Marathon running, Triathlon, Rugby, Soccer, Sprinters to name a few.
Is sports nutrition only for professional athletes?
No, sports nutrition is beneficial for athletes of all levels, from beginners to elite competitors. Our Sports Nutritionists work with individuals pursuing a wide range of sports and fitness activities. We work with a wider variety of sports like GAA, soccer, marathon running, triathlon, rugby, sprinting and much more.
Will I get a meal plan?
Yes — you’ll receive a personalised meal plan with portion guidance, timing strategies, and food ideas to fuel your training and recovery.
Can this help with weight management while training?
Absolutely. We’ll help you balance performance goals with safe, sustainable weight or body composition changes.