Plank  The plank is a bodyweight exercise that involves maintaining a straight line from head to toe while supporting your weight on your forearms and toes. In this video, we'll provide you with detailed instructions on how to perform the plank with proper form and technique. You'll learn how to engage your core muscles, activate […]

Uh Oh, You need a membership to view this page!

You can get access to the Apex Member Hub for as little as €3 a week!

The Member Hub includes

Not a member? Subscribe or Log-In below.