Enhance your exercise routine with this informative video on pre and post-exercise nutrition. Our expert nutritionist shares valuable insights on the importance of fueling your body before and after workouts. Discover the optimal macronutrient combinations to provide energy, enhance performance, and support muscle recovery. From wholesome pre-workout meals to replenishing post-workout snacks, you'll learn practical strategies to maximize your fitness gains.

Uh Oh, You need a membership to view this page!

You can get access to the Apex Member Hub for as little as €3 a week!

The Member Hub includes

Not a member? Subscribe or Log-In below.