Supermans The Superman exercise involves lying face down on the floor with arms extended forward and legs straight. As we walk you through the proper form, you'll discover how to lift your arms and legs simultaneously, engaging your glutes, lower back, and upper back muscles.https://www.youtube.com/watch?v=5Ztr6LJsn6I&list=PL20uoh9QnaaLefe38xD6NuHp2FpI7Ja7I&index=12
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