Why Weight Loss Pills Are Not the Answer: A Holistic Approach to Nutrition

Weight Loss Pills falling out of a pill bottle

Why Pills Are Not the Answer for Weight Loss: A Holistic Approach to Nutrition Advice From A Dietician Daniel Murphy // Dietitian, Cork // Feb 24 Tired Of Quick Fixes in Weight Loss? Are you tired of trying quick fixes, fads and magic pills that promise to help shed pounds overnight? Well, it’s time to […]

The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat​

Healthy fats & wholegrains that help lower cholesterol

The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat Advice From A Dietician Daniel Murphy // Dietitian, Cork // Dec 23 What is Cholesterol? If you’re looking to improve your heart health, a low cholesterol diet is a great place to start. An abundance of research shows that reducing your cholesterol intake can […]

Intermittent Fasting: A Sustainable Approach to Weight Loss

Intermittent Fasting- Plate with tomato and veg in the shape of a fasting timer

Discover the Benefits of Intermittent Fasting: A Sustainable Approach to Weight Loss Advice From A Dietician Daniel Murphy // Dietitian // Nov 23 Intermittent Fasting For Weight Loss In a world teeming with trendy diets, intermittent fasting has carved out a significant niche, hailed by many as a groundbreaking approach to weight loss and wellness. […]

Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician

Low Fodmap & High Fodmap Foods.

Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician Daniel Murphy // Dietitian // Nov 23 Low FODMAP Diet & Irritable Bowel Syndrome (IBS) When it comes to digestive health & Irritable Bowel Syndrome (IBS), understanding FODMAPs can be a game-changer. As a Registered Dietician, I wanted to share my expertise. Hopefully this article will […]

A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side

Creatine Monohydrate with a dumbbell

A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side Effects Daniel Murphy // Dietitian // Oct 23 Creatine, is it worth the Hype? Looking to enhance your athletic performance and build lean muscle? Creatine monohydrate might just be the supplement you need. This popular compound has been extensively studied for its benefits and has […]

The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet

Polycystic ovarian syndrome diet

The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet Daniel Murphy // Dietitian // Nov 23 Polycystic Ovarian Syndrome Diet Are you struggling with the symptoms of Polycystic Ovarian Syndrome (PCOS) and feeling overwhelmed? You are not alone. PCOS is a common hormonal disorder that affects millions of women worldwide. The good news is […]

Calorie Calculator Ireland

Nutritionist working out calories on calorie calculator

Calorie Calculator Ireland:Calculate Your BMI, Macro Split & Daily Calories Daniel Murphy // Dietitian // Oct 23 Calculate Calories, Macros & BMI using the Calorie Calculator Below. In the quest for a healthier lifestyle and weight management, understanding the fundamentals of calorie intake and expenditure is crucial. This section will guide you through the concept of […]

7 Marathon Nutrition Tips for Race Week

Nutritionist running a marathon

7 Marathon Nutrition Tips For Race Week Daniel Murphy // Dietitian // Nov 23 Where To Start, Marathon Nutrition Are you planning on running Cork marathon or Dublin marathon this year? Marathon week is a crucial time for runners as they gear up for the big race day. Proper nutrition during this period can make a significant difference in performance, […]

7 Best Ways to Lose Weight in Cork

Nutritionist giving a weight loss consultation

Apex Nutrition 7 Best Ways to Lose Weight in Cork Looking to lose weight in Cork? Weight loss can be difficult but in this article we will look at practical steps you can take to start your weight loss journey. The modern lifestyle, with its sedentary habits and easy access to calorie-laden foods, has contributed […]