Guide to Choosing the Best Protein Powder: A Dietitian’s Top Tips
Guide to Choosing the Best Protein Powder: A Dietitian’s Top Tips Daniel Murphy // Dietician Cork // Oct 24 Are you considering incorporating protein powders into your diet? With so many options available, it can be overwhelming trying to choose the best protein powder for your needs. In this comprehensive guide, we will walk you through the […]
Calculate Your BMI in Ireland: A Guide to Understanding Your Health
Calculate Your BMI in Ireland: Use Our Free Tool Daniel Murphy // Dietician Cork // Sep 24 Are you curious about your overall health and want to know if your weight is within a healthy range? Understanding your Body Mass Index (BMI) is key to assessing your health status. If you’re in Ireland, this guide will help you calculate […]
Nutritionist vs Dietitian: What’s the Difference – Which One Do You Need?
Nutritionist vs Dietician: What’s the Difference – Which One Do You Need? Daniel Murphy // Dietician Cork // Sep 24 Not sure if you should consult a nutritionist or a dietitian? You’re not alone. Many people use these terms interchangeably. Did you know there’s actually a difference between the two? Here at Apex Nutrition we have both Nutritionists & Dietitians. Feel free to reach […]
Fibre Rich Foods You Need to Eat
The Essential Guide to Incorporating Dietary Fibre Rich Food into Your Daily Diet Daniel Murphy // Dietitian, Cork // July 24 Incorporating dietary fibre rich food into your daily diet is a smart move for overall health and well-being. Not only do these foods provide a range of essential nutrients. They also play a crucial […]
10 Effective Ways to Stay Motivated on Your Weight Loss Journey
10 Effective Ways to Stay Motivated on Your Weight Loss Journey Daniel Murphy // Dietitian, Cork // July 24 Struggling to stay motivated on your weight loss journey? You’re not alone. We all know how challenging it can be to stay focused and driven. In this article, we uncover 10 effective ways to stay motivated and keep […]
Reversing Insulin Resistance: What You Need To Know
Reversing Insulin Resistance: What You Need To Know Daniel Murphy // Dietitian, Cork // April 24 Are you struggling with insulin resistance and its impact on your health? If so, you’re not alone. Insulin resistance is a condition that affects millions of people worldwide and can be linked with health conditions like obesity, diabetes, and heart […]
How Valid is Food Intolerance Testing? A Dietitian’s Opinion
How Valid is Food Intolerance Testing? A Dietitian’s Opinion. Daniel Murphy // Dietitian, Cork // Feb 24 Food intolerance testing has gained popularity in recent years, with many people seeking answers to their digestive issues or unexplained symptoms. This saw a huge rise in the availability of intolerance testing, and home testing kits. But how valid […]
Why Weight Loss Pills Are Not the Answer: A Holistic Approach to Nutrition
Why Pills Are Not the Answer for Weight Loss: A Holistic Approach to Nutrition Advice From A Dietician Daniel Murphy // Dietitian, Cork // Feb 24 Tired Of Quick Fixes in Weight Loss? Are you tired of trying quick fixes, fads and magic pills that promise to help shed pounds overnight? Well, it’s time to […]
Fuelling Your Success: The Importance of a Sports Nutritionist in Maximising GAA Performance
Fuelling Your Success: The Importance of a Sports Nutritionist in Maximising GAA Performance Aine Breen & Daniel Murphy // Sports Nutritionist & Dietician, Cork // Feb 24 Do you want to reach the peak of your athletic performance? Look no further than a sports nutritionist at Apex Nutrition. In the competitive world of sports, fueling your […]
The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat
The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat Advice From A Dietician Daniel Murphy // Dietitian, Cork // March 2024 What is Cholesterol? If you’re looking to improve your heart health, a low cholesterol diet is a great place to start. An abundance of research shows that reducing your cholesterol intake can […]