Fibre Rich Foods You Need to Eat

Dietary Fibre Rich Food- Various Fruits, Veg and Legumes high in Fibre

The Essential Guide to Incorporating Dietary Fibre Rich Food into Your Daily Diet Daniel Murphy // Dietitian, Cork // July 24 Incorporating dietary fibre rich food into your daily diet is a smart move for overall health and well-being. Not only do these foods provide a range of essential nutrients. They also play a crucial […]

10 Effective Ways to Stay Motivated on Your Weight Loss Journey​

Weight Loss Motivation Goals

10 Effective Ways to Stay Motivated on Your Weight Loss Journey Daniel Murphy // Dietitian, Cork // July 24 Struggling to stay motivated on your weight loss journey? You’re not alone. We all know how challenging it can be to stay focused and driven. In this article, we uncover 10 effective ways to stay motivated and keep […]

Reversing Insulin Resistance: What You Need To Know

Donuts on a plate for an reversing insulin resistance blog

Reversing Insulin Resistance: What You Need To Know Daniel Murphy // Dietitian, Cork // April 24 Are you struggling with insulin resistance and its impact on your health? If so, you’re not alone. Insulin resistance is a condition that affects millions of people worldwide and can be linked with health conditions like obesity, diabetes, and heart […]

How Valid is Food Intolerance Testing? A Dietitian’s Opinion

Common food intolerance foods

How Valid is Food Intolerance Testing? A Dietitian’s Opinion. Daniel Murphy // Dietitian, Cork // Feb 24 Food intolerance testing has gained popularity in recent years, with many people seeking answers to their digestive issues or unexplained symptoms. This saw a huge rise in the availability of intolerance testing, and home testing kits. But how valid […]

Why Weight Loss Pills Are Not the Answer: A Holistic Approach to Nutrition

Weight Loss Pills falling out of a pill bottle

Why Pills Are Not the Answer for Weight Loss: A Holistic Approach to Nutrition Advice From A Dietician Daniel Murphy // Dietitian, Cork // Feb 24 Tired Of Quick Fixes in Weight Loss? Are you tired of trying quick fixes, fads and magic pills that promise to help shed pounds overnight? Well, it’s time to […]

The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat​

Healthy fats & wholegrains that help lower cholesterol

The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat Advice From A Dietician Daniel Murphy // Dietitian, Cork // March 2024 What is Cholesterol? If you’re looking to improve your heart health, a low cholesterol diet is a great place to start. An abundance of research shows that reducing your cholesterol intake can […]

Intermittent Fasting: A Sustainable Approach to Weight Loss

Intermittent Fasting- Plate with tomato and veg in the shape of a fasting timer

Discover the Benefits of Intermittent Fasting: A Sustainable Approach to Weight Loss Advice From A Dietician Daniel Murphy // Dietitian // Nov 23 Intermittent Fasting For Weight Loss In a world teeming with trendy diets, intermittent fasting has carved out a significant niche, hailed by many as a groundbreaking approach to weight loss and wellness. […]

Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician

Low Fodmap & High Fodmap Foods.

Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician Daniel Murphy // Dietitian // Nov 23 Low FODMAP Diet & Irritable Bowel Syndrome (IBS) When it comes to digestive health & Irritable Bowel Syndrome (IBS), understanding FODMAPs can be a game-changer. As a Registered Dietician, I wanted to share my expertise. Hopefully this article will […]

A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side

Creatine Monohydrate with a dumbbell

A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side Effects Daniel Murphy // Dietitian // Oct 23 Creatine, is it worth the Hype? Looking to enhance your athletic performance and build lean muscle? Creatine monohydrate might just be the supplement you need. This popular compound has been extensively studied for its benefits and has […]