Reversing Insulin Resistance: What You Need To Know
Reversing Insulin Resistance: What You Need To Know Daniel Murphy // Dietitian, Cork // April 24 Are you struggling with insulin resistance and its impact on your health? If so, you’re not alone. Insulin resistance is a condition that affects millions of people worldwide and can be linked with health conditions like obesity, diabetes, and heart […]
How Valid is Food Intolerance Testing? A Dietitian’s Opinion
How Valid is Food Intolerance Testing? A Dietitian’s Opinion. Daniel Murphy // Dietitian, Cork // Feb 24 Food intolerance testing has gained popularity in recent years, with many people seeking answers to their digestive issues or unexplained symptoms. This saw a huge rise in the availability of intolerance testing, and home testing kits. But how valid […]
Why Weight Loss Pills Are Not the Answer: A Holistic Approach to Nutrition
Why Pills Are Not the Answer for Weight Loss: A Holistic Approach to Nutrition Advice From A Dietician Daniel Murphy // Dietitian, Cork // Feb 24 Tired Of Quick Fixes in Weight Loss? Are you tired of trying quick fixes, fads and magic pills that promise to help shed pounds overnight? Well, it’s time to […]
Fuelling Your Success: The Importance of a Sports Nutritionist in Maximising GAA Performance
Fuelling Your Success: The Importance of a Sports Nutritionist in Maximising GAA Performance Aine Breen & Daniel Murphy // Sports Nutritionist & Dietician, Cork // Feb 24 Do you want to reach the peak of your athletic performance? Look no further than a sports nutritionist at Apex Nutrition. In the competitive world of sports, fueling your […]
The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat
The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat Advice From A Dietician Daniel Murphy // Dietitian, Cork // March 2024 What is Cholesterol? If you’re looking to improve your heart health, a low cholesterol diet is a great place to start. An abundance of research shows that reducing your cholesterol intake can […]
Intermittent Fasting: A Sustainable Approach to Weight Loss
Discover the Benefits of Intermittent Fasting: A Sustainable Approach to Weight Loss Advice From A Dietician Daniel Murphy // Dietitian // Nov 23 Intermittent Fasting For Weight Loss In a world teeming with trendy diets, intermittent fasting has carved out a significant niche, hailed by many as a groundbreaking approach to weight loss and wellness. […]
Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician
Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician Daniel Murphy // Dietitian // Nov 23 Low FODMAP Diet & Irritable Bowel Syndrome (IBS) When it comes to digestive health & Irritable Bowel Syndrome (IBS), understanding FODMAPs can be a game-changer. As a Registered Dietician, I wanted to share my expertise. Hopefully this article will […]
A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side
A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side Effects Daniel Murphy // Dietitian // Oct 23 Creatine, is it worth the Hype? Looking to enhance your athletic performance and build lean muscle? Creatine monohydrate might just be the supplement you need. This popular compound has been extensively studied for its benefits and has […]
The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet
The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet Daniel Murphy // Dietitian // March 2024 Are you struggling with the symptoms of Polycystic Ovarian Syndrome (PCOS) and feeling overwhelmed? You are not alone. PCOS is a common hormonal disorder that affects millions of women worldwide. The good news is that managing PCOS through […]
Calorie Calculator Ireland
Calorie Calculator Ireland:Calculate Your BMI, Macro Split & Daily Calories Daniel Murphy // Dietitian // March 24 Calculate Calories, Macros & BMI using the Calorie Calculator Below. In the quest for a healthier lifestyle and weight management, understanding the fundamentals of calorie intake and expenditure is crucial. This section will guide you through the concept of calorie […]