How Valid is Food Intolerance Testing? A Dietitian’s Opinion

Common food intolerance foods

How Valid is Food Intolerance Testing? A Dietitian’s Opinion. Daniel Murphy // Dietitian, Cork // Feb 24 Food intolerance testing has gained popularity in recent years, with many people seeking answers to their digestive issues or unexplained symptoms. This saw a huge rise in the availability of intolerance testing, and home testing kits. But how valid […]

Why Weight Loss Pills Are Not the Answer: A Holistic Approach to Nutrition

Weight Loss Pills falling out of a pill bottle

Why Pills Are Not the Answer for Weight Loss: A Holistic Approach to Nutrition Advice From A Dietician Daniel Murphy // Dietitian, Cork // Feb 24 Tired Of Quick Fixes in Weight Loss? Are you tired of trying quick fixes, fads and magic pills that promise to help shed pounds overnight? Well, it’s time to […]

The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat​

Healthy fats & wholegrains that help lower cholesterol

The Ultimate Guide to a Low Cholesterol Diet: What You Should Eat Advice From A Dietician Daniel Murphy // Dietitian, Cork // March 2024 What is Cholesterol? If you’re looking to improve your heart health, a low cholesterol diet is a great place to start. An abundance of research shows that reducing your cholesterol intake can […]

Apex Sign Up

Dietitian preparing foods for a healthy diet.

Click To Sign Up Welcome to Apex Nutrition. A few steps to get yourself start. We charge a 0.50c fee to get the plan set up. After this we’ll get you to sign into the member hub.    Apex Sign Up

Intermittent Fasting: A Sustainable Approach to Weight Loss

Intermittent Fasting- Plate with tomato and veg in the shape of a fasting timer

Discover the Benefits of Intermittent Fasting: A Sustainable Approach to Weight Loss Advice From A Dietician Daniel Murphy // Dietitian // Nov 23 Intermittent Fasting For Weight Loss In a world teeming with trendy diets, intermittent fasting has carved out a significant niche, hailed by many as a groundbreaking approach to weight loss and wellness. […]

Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician

Low Fodmap & High Fodmap Foods.

Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician Daniel Murphy // Dietitian // Nov 23 Low FODMAP Diet & Irritable Bowel Syndrome (IBS) When it comes to digestive health & Irritable Bowel Syndrome (IBS), understanding FODMAPs can be a game-changer. As a Registered Dietician, I wanted to share my expertise. Hopefully this article will […]

A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side

Creatine Monohydrate with a dumbbell

A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side Effects Daniel Murphy // Dietitian // Oct 23 Creatine, is it worth the Hype? Looking to enhance your athletic performance and build lean muscle? Creatine monohydrate might just be the supplement you need. This popular compound has been extensively studied for its benefits and has […]

The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet

Polycystic ovarian syndrome diet

The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet Daniel Murphy // Dietitian // March 2024 Are you struggling with the symptoms of Polycystic Ovarian Syndrome (PCOS) and feeling overwhelmed? You are not alone. PCOS is a common hormonal disorder that affects millions of women worldwide. The good news is that managing PCOS through […]

Calorie Calculator Ireland

Nutritionist working out calories on calorie calculator

Calorie Calculator Ireland:Calculate Your BMI, Macro Split & Daily Calories Daniel Murphy // Dietitian // March 24 Calculate Calories, Macros & BMI using the Calorie Calculator Below. In the quest for a healthier lifestyle and weight management, understanding the fundamentals of calorie intake and expenditure is crucial. This section will guide you through the concept of calorie […]