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Satay Stir Fry

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Nutritious, Protein Packed Dinner Recipe

A Satay Stir Fry is the ultimate healthy family meal, making it a fantastic addition to your weight loss journey. It’s a delicious and convenient option that eliminates the need to prepare multiple meals for picky eaters. Packed with lean protein and a variety of nutrients, this stir-fry offers a satisfying and flavourful way to achieve your weight loss goals.

The savoury satay sauce, combined with a medley of colorful vegetables and tender pieces of protein, ensures that even those who are not typically fans of veggies will eagerly dig in. It’s a smart and sustainable approach to losing weight, as you can enjoy the delicious balance of flavors while still focusing on your health objectives.

The versatility and nutrient density of a Satay Stir Fry make it a winning choice for the whole family, ensuring that everyone can savor a meal that’s both delightful and supportive of their individual wellness goals. This family-friendly dish is not only a palate-pleaser but also a step towards a healthier and more balanced lifestyle.

Satay Stir Fry

Satay Stir Fry

A quick and convenient dinner can be prepared in just 15 minutes using only one pan and a fork. This uncomplicated meal comes together effortlessly, and the key to enhancing the pre-packaged vegetables is the addition of fresh ginger, so be sure not to overlook it. For additional options, you can incorporate pan-fried tofu, salmon, or chicken, substitute high-protein noodles, or garnish with crushed roasted nuts as an alternative.
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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Servings 4 People
Calories 243 kcal

Ingredients
  

  • 3 Tbsp Nut Butter
  • 1 Tbsp Sweet Chilli Sauce
  • 2 Tbsp Reduced Salt Soya Sauce
  • 300 Grams Wholewheat Noodles
  • 1 Tbsp Sesame Oil
  • 1 Tsp Ginger
  • 300 Gram Stir Fry Vegetables
  • 1 Tsp Coriander
  • 25 Gram Toasted Sesame Seeds

Instructions
 

  • Begin by peeling and grating the fresh ginger, and roughly chop the coriander leaves.Boil water in a kettle and place the noodles in a bowl. Pour the boiling water over 300 Grams Wholewheat Noodles and let them soak.
  • In a separate bowl, combine the 3 Tbsp Nut Butter, 1 Tbsp Sweet Chilli Sauce, 100ml water, and 2 Tbsp Reduced Salt Soya Sauce. Mix well until a smooth satay sauce is formed. If needed, briefly microwave the mixture to fully melt the nut butter
  • Heat oil in a large frying pan or wok over medium heat. Add the grated 1 Tsp Ginger and the 300 Gram Stir Fry Vegetables , stir-frying them for approximately 2 minutes. Drain the soaked noodles and add them to the pan. Stir-fry everything over high heat for 1-2 minutes, ensuring the vegetables are cooked but still al dente.Pour the satay sauce over the ingredients, bring it to a boil, and then sprinkle the dish with the chopped coriander leaves and sesame seeds before serving. Be cautious not to burn the sesame seeds while toasting them in a dry pan for 1-2 minutes, as it could affect their flavour.

Nutrition

Calories: 243kcalCarbohydrates: 27gProtein: 11gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 445.7mgPotassium: 209mgFiber: 7gSugar: 8gVitamin C: 0.1mgCalcium: 41mgIron: 3mg
Keyword Dairy Free, Gluten free, Low Sodium, quick
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Enjoying Our Satay Stir Fry

Why not try some more of our family friendly meals?

If you’re finding our Satay Stir Fry a hit with your family and are dedicated to your weight loss journey. We encourage you to explore more of our family-friendly meals available in our member hub. These recipes are carefully crafted to cater to the diverse tastes and preferences of your loved ones. All while promoting your health and wellness goals.

From delicious and low-calorie pasta dishes to hearty and protein-packed grain bowls. Our collection is designed to make family meals not only enjoyable but also conducive to weight loss. By incorporating these recipes into your meal planning. You can continue to provide nutritious and delicious options that satisfy everyone at the table. Making your weight loss journey a sustainable and enjoyable one for the entire family. Your path to a healthier you just got even more exciting!

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