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Intermittent Fasting: A Sustainable Approach to Weight Loss
Discover the Benefits of Intermittent Fasting: A Sustainable Approach to Weight Loss Advice from a Dietician Daniel Murphy // Dietitian // Nov 23 Intermittent Fasting For Weight Loss In a world teeming with trendy diets, intermittent fasting has carved out a significant niche, hailed by many as a groundbreaking approach to weight loss and wellness. […]
Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician
Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician Daniel Murphy // Dietitian // Nov 23 Low FODMAP Diet & Irritable Bowel Syndrome (IBS) When it comes to digestive health & Irritable Bowel Syndrome (IBS), understanding FODMAPs can be a game-changer. As a Registered Dietician, I wanted to share my expertise. Hopefully this article will […]
A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side
A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side Effects Daniel Murphy // Dietitian // Oct 23 Creatine, is it worth the Hype? Looking to enhance your athletic performance and build lean muscle? Creatine monohydrate might just be the supplement you need. This popular compound has been extensively studied for its benefits and has […]
The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet
The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet Daniel Murphy // Dietitian // Nov 23 Polycystic Ovarian Syndrome & Diet Are you struggling with the symptoms of Polycystic Ovarian Syndrome (PCOS) and feeling overwhelmed? You are not alone. PCOS is a common hormonal disorder that affects millions of women worldwide. The good news […]
Piri Piri Chicken
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Calorie Calculator
Calorie Deficit, BMI & Macronutrient Calculator Ireland Daniel Murphy // Dietitian // Oct 23 Calculate Calories, Macros & BMI using the Calorie Calculator Below. In the quest for a healthier lifestyle and weight management, understanding the fundamentals of calorie intake and expenditure is crucial. This section will guide you through the concept of calorie deficit, […]
7 Marathon Nutrition Tips for Race Week
7 Marathon Nutrition Tips For Race Week Daniel Murphy // Dietitian // Nov 23 Where To Start, Marathon Nutrition Are you planning on running Cork marathon or Dublin marathon this year? Marathon week is a crucial time for runners as they gear up for the big race day. Proper nutrition during this period can make a significant difference in performance, […]
7 Best Ways to Lose Weight in Cork
Apex Nutrition 7 Best Ways to Lose Weight in Cork Looking to lose weight in Cork? Weight loss can be difficult but in this article we will look at practical steps you can take to start your weight loss journey. The modern lifestyle, with its sedentary habits and easy access to calorie-laden foods, has contributed […]
Sweet Chilli Salmon
Uh Oh, You need a membership to view this page! You can get access to the Apex Member Hub for as little as €3 a week! The Member Hub includes Weekly Nutrition Emails Educational Email Series Recipe Access Workout Plan Access & So Much More! Not a member? Subscribe or Log-In below.