Apex Sign Up
Click To Sign Up Welcome to Apex Nutrition. A few steps to get yourself start. We start by charging the once off €49 starter fee to get your plan ready. After this, your main plan will start on the agreed date, by you and your coach. Please click the link below to get started. […]
Intermittent Fasting: A Sustainable Approach to Weight Loss
Discover the Benefits of Intermittent Fasting: A Sustainable Approach to Weight Loss Advice From A Dietician Daniel Murphy // Dietitian // Nov 23 Intermittent Fasting For Weight Loss In a world teeming with trendy diets, intermittent fasting has carved out a significant niche, hailed by many as a groundbreaking approach to weight loss and wellness. […]
Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician
Navigating Digestive Health with FODMAP: Expert Advice from a Registered Dietician Daniel Murphy // Dietitian // Nov 23 Low FODMAP Diet & Irritable Bowel Syndrome (IBS) When it comes to digestive health & Irritable Bowel Syndrome (IBS), understanding FODMAPs can be a game-changer. As a Registered Dietician, I wanted to share my expertise. Hopefully this article will […]
A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side
A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side Effects Daniel Murphy // Dietitian // Oct 23 Creatine, is it worth the Hype? Looking to enhance your athletic performance and build lean muscle? Creatine monohydrate might just be the supplement you need. This popular compound has been extensively studied for its benefits and has […]
The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet
The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet Daniel Murphy // Dietitian // March 2024 Are you struggling with the symptoms of Polycystic Ovarian Syndrome (PCOS) and feeling overwhelmed? You are not alone. PCOS is a common hormonal disorder that affects millions of women worldwide. The good news is that managing PCOS through diet can make a significant difference […]
Piri Piri Chicken
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Calorie Calculator Ireland
Calculate Your Calorie Deficit, Macro Split & BMI Daniel Murphy // Dietitian // March 24 Calculate your Calorie Deficit, Macros & BMI using the Calorie Calculator Below. Looking to achieve a sustainable weight loss and hitting your goal weight? Struggling with lack of weight loss results? Understanding the fundamentals of calorie intake can be a game […]
7 Marathon Nutrition Tips for Race Week
7 Marathon Nutrition Tips For Race Week: Improve Your Personal Best Daniel Murphy // Dietitian // May 24 Table of Contents Where To Start, Marathon Nutrition Are you planning on running a marathon this year. At Apex we’ve worked closely with athletes running the Cork marathon, Dublin marathon and many other marathons across the globe? Marathon week is a […]
7 Best Ways to Lose Weight in Cork
7 Best Ways to Lose Weight in Cork Daniel Murphy // Dietitian, Cork // Jul 2024 Starting a weight loss journey can be difficult. In this article we will look at practical steps you can take to help make this as easy as possible. As I’m a Corkonian, we’ll look at some examples around the real capital. We’ll […]
Sweet Chilli Salmon
Uh Oh, You need a membership to view this page! You can get access to the Apex Member Hub for as little as €3 a week! The Member Hub includes Weekly Nutrition Emails Educational Email Series Recipe Access Workout Plan Access & So Much More! Not a member? Subscribe or Log-In below.