A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side

Creatine Monohydrate with a dumbbell

A Deep Dive into Creatine Monohydrate: Benefits, Dosage, and Side Effects Daniel Murphy // Dietitian // Oct 23 Creatine, is it worth the Hype? Looking to enhance your athletic performance and build lean muscle? Creatine monohydrate might just be the supplement you need. This popular compound has been extensively studied for its benefits and has […]

The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet

Polycystic ovarian syndrome diet

The Ultimate Guide to Managing Polycystic Ovarian Syndrome through Diet Daniel Murphy // Dietitian // March 2024 Are you struggling with the symptoms of Polycystic Ovarian Syndrome (PCOS) and feeling overwhelmed? You are not alone. PCOS is a common hormonal disorder that affects millions of women worldwide. The good news is that managing PCOS through diet can make a significant difference […]

Piri Piri Chicken

Piri Piri Chicken Recipe

Uh Oh, You need a membership to view this page! You can get access to the Apex Member Hub for as little as €3 a week! The Member Hub includes Weekly Nutrition Emails Educational Email Series Recipe Access Workout Plan Access & So Much More! Not a member? Subscribe or Log-In below. Username Password Remember […]

Calorie Calculator Ireland

Nutritionist working out calories on calorie calculator

Calorie Calculator Ireland:Calculate Your BMI, Macro Split & Daily Calories Daniel Murphy // Dietitian // March 24 Calculate Calories, Macros & BMI using the Calorie Calculator Below. In the quest for a healthier lifestyle and weight management, understanding the fundamentals of calorie intake and expenditure is crucial. This section will guide you through the concept of calorie […]

7 Marathon Nutrition Tips for Race Week

Nutritionist running a marathon

7 Marathon Nutrition Tips For Race Week: Improve Your Personal Best Daniel Murphy // Dietitian // May 24 Table of Contents Where To Start, Marathon Nutrition Are you planning on running a marathon this year. At Apex we’ve worked closely with athletes running the Cork marathon, Dublin marathon and many other marathons across the globe? Marathon week is a […]

7 Best Ways to Lose Weight in Cork

Nutritionist giving a weight loss consultation

7 Best Ways to Lose Weight in Cork Daniel Murphy // Dietitian, Cork // Jul 2024 Starting a weight loss journey can be difficult. In this article we will look at practical steps you can take to help make this as easy as possible. As I’m a Corkonian, we’ll look at some examples around the real capital. We’ll […]

Sweet Chilli Salmon

Sweet Chilli Salmon

Uh Oh, You need a membership to view this page! You can get access to the Apex Member Hub for as little as €3 a week! The Member Hub includes Weekly Nutrition Emails Educational Email Series Recipe Access Workout Plan Access & So Much More! Not a member? Subscribe or Log-In below.

Tuna, Sweetcorn Sandwich

Healthy Tuna Sweetcorn Sandwich

Make our healthy Tuna & Sweetcorn Sandwich, a perfect high protein option. Packed with lean tuna, nutritious sweetcorn, and served on whole wheat bread, this delightful sandwich offers a balance of protein and essential nutrients for your weight loss journey. With fresh greens, Greek yogurt dressing, and a zesty touch of lemon zest, it’s a […]

Baked Egg Tomato

Baked Egg Tomato, and spinach in a frying pan.

A baked egg tomato is a nutritious breakfast option that combines the wholesome goodness of eggs with the vibrant flavours of ripe tomatoes. This dish is not only visually appealing but also packed with health benefits, making it a perfect choice to kickstart your day on a nutritious note. The star of this breakfast is […]

Teriyaki Beef with Noodles

Teriyaki Beef with Noodles in a bowl

Teriyaki Beef with Noodles seamlessly blends the flavours of tender beef, delicious teriyaki sauce, and the comforting embrace of perfectly cooked noodles. This dish is a harmonious fusion of Asian-inspired tastes and textures is bound to impress the family or friends. At its heart, thinly sliced beef is marinated in a blend of soy sauce, […]