Piri Piri Chicken
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Calorie Calculator Ireland
Calorie Calculator Ireland:Calculate Your BMI, Macro Split & Daily Calories Daniel Murphy // Dietitian // March 24 Calculate Calories, Macros & BMI using the Calorie Calculator Below. In the quest for a healthier lifestyle and weight management, understanding the fundamentals of calorie intake and expenditure is crucial. This section will guide you through the concept of calorie […]
7 Marathon Nutrition Tips for Race Week
7 Marathon Nutrition Tips For Race Week Daniel Murphy // Dietitian // Nov 23 Where To Start, Marathon Nutrition Are you planning on running Cork marathon or Dublin marathon this year? Marathon week is a crucial time for runners as they gear up for the big race day. Proper nutrition during this period can make a significant difference in performance, […]
7 Best Ways to Lose Weight in Cork
Apex Nutrition 7 Best Ways to Lose Weight in Cork Looking to lose weight in Cork? Weight loss can be difficult but in this article we will look at practical steps you can take to start your weight loss journey. The modern lifestyle, with its sedentary habits and easy access to calorie-laden foods, has contributed […]
Sweet Chilli Salmon
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Tuna, Sweetcorn Sandwich
Make our healthy Tuna & Sweetcorn Sandwich, a perfect high protein option. Packed with lean tuna, nutritious sweetcorn, and served on whole wheat bread, this delightful sandwich offers a balance of protein and essential nutrients for your weight loss journey. With fresh greens, Greek yogurt dressing, and a zesty touch of lemon zest, it’s a […]
Baked Egg Tomato
A baked egg tomato is a nutritious breakfast option that combines the wholesome goodness of eggs with the vibrant flavours of ripe tomatoes. This dish is not only visually appealing but also packed with health benefits, making it a perfect choice to kickstart your day on a nutritious note. The star of this breakfast is […]
Teriyaki Beef with Noodles
Teriyaki Beef with Noodles seamlessly blends the flavours of tender beef, delicious teriyaki sauce, and the comforting embrace of perfectly cooked noodles. This dish is a harmonious fusion of Asian-inspired tastes and textures is bound to impress the family or friends. At its heart, thinly sliced beef is marinated in a blend of soy sauce, […]
Banana Berry Bowl
Perfect Healthy Breakfast The Banana Berry Bowl is a healthy and nutritious dish designed to kickstart your day with a burst of flavour and energy. This high-protein breakfast is not only a taste sensation but also a fantastic choice for those looking to focus on sustainable weight loss. A blend of ripe bananas and a […]
Banana Chocolate Flapjacks
Simple, Nutritious Breakfast Bars Banana Chocolate Flapjacks are a tasty and versatile treat, perfect for athletes seeking a quick pre-workout snack. Or anyone in pursuit of a convenient, weight loss-friendly breakfast option. These flapjacks seamlessly blend the natural sweetness of ripe bananas. With the rich, indulgent notes of dark chocolate, creating a flavour profile that’s […]